Free Download Fibromyalgia and Chronic Myofascial Pain: A Survival Manual (2nd Edition), by Mary Ellen Copeland
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Fibromyalgia and Chronic Myofascial Pain: A Survival Manual (2nd Edition), by Mary Ellen Copeland
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Review
“Devin Starlanyl has a remarkable determination to help relieve mankind of unnecessary suffering. The guidance in this book an serve both practitioners who have yet to understand the nature of their own musculoskeletal aches and pains, and patients who are unable to find a practitioner adequately skilled in this neglected subject. The message of this book is a voice crying out in a wilderness of neglect.” —David G. Simons, M.D., Clinical Professor of Medicine at Emory University“In a 1997 book review, I extolled the extraordinary features of the first edition of Starlanyl and Copeland’s Survival Manual. As caregivers to FMS/MPS patients and sufferers themselves, their advice in the book was superbly tuned to readers’ needs. Now, in this second edition, Starlanyl and Copeland have outshone themselves. Having updated the Survival Manual and enhanced its laudable features, they have made an already valuable book almost priceless.” —Dr. John C. Lowe, Director of Research, Fibromyalgia Research Foundation, Board Certified, American Academy of Pain Management“They’ve done it again! This second edition of the Survival Manual is a gold mine of practical advice and scholarly information put into everyday language. This book gives a great many options for all aspects of FMS/CMP and its message is one of hope. An owner’s manual for you, and one that should be required reading for all of your health care providers, this is not a book to be read and crossed off of your list, but a resource to avail yourself of over and over again. The tools are here. Use it yourself and have those close to you read it also.” —Richard Finn, Director, Academy for Myofascial Trigger Point Therapy, coauthor, Myofascial Pain Syndrome: Manual Trigger Point & S-EMG Therapies “Devin Starlanyl and her work are incredible resources to the fibromyalgic community. She has tirelessly researched her subject and freely and lovingly shared it with those who have suffered pain and disability.” —Dr. Craig N. Anderson, D.C., past president of the Vermont Chiropractic Association
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About the Author
Devin Starlanyl specializes in education in the field of fibromyalgia and chronic myofascial pain. She is the past director of the Fibromyalgia and Chronic Myofascial Pain Institute and serves as facilitator for the FMS and CMP support group at a local hospital. A consultant and clinical researcher who assists FMS/CMP patients through FIBROM-L listserv, an Internet support group, Devin Starlanyl also maintains a comprehensive Web site about FMS and CMP (http://www.sover.net/~devstar). She is the coauthor of the first edition of Fibromyalgia & Chronic Myofascial Pain Syndrome and author of The Fibromyalgia Advocate, and as someone with both conditions, writes as one who understands “from the inside.” Mary Ellen Copeland, M.S., M.A., is coauthor of the first edition of Fibromyalgia & Chronic Myofascial Pain Syndrome and also knows firsthand the consequences of FMS/CMP. A distinguished teacher, writer, and lecturer, Ms. Copeland is the author of Healing the Trauma of Abuse, The Depression Workbook, Living Without Depression and Manic Depression, The Worry Control Workbook, The Loneliness Workbook, and Winning Against Relapse. Her audiotape, Living with Depression and Manic Depression, and her videotape, Coping with Depression, are widely used by therapists and depression clinics.
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Product details
Paperback: 432 pages
Publisher: New Harbinger Publications; 2nd edition (June 30, 2001)
Language: English
ISBN-10: 1572242388
ISBN-13: 978-1572242388
Product Dimensions:
8.5 x 1 x 10.8 inches
Shipping Weight: 4.6 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
285 customer reviews
Amazon Best Sellers Rank:
#37,179 in Books (See Top 100 in Books)
For those of us who've had FM for a long time, there was a time when this was the only book on FM you could get. It was like the Bible of FM. At that time, this was only available as a reference book I could read at the library, but not check out. When it finally became available used and more reasonably priced, I bought it.I have to say, I have learned a lot since my early FM days (12 years ago). While much of the information in this book still remains very useful and illuminating -- especially about body work and trigger points -- other aspects of it are obsolete.I found out through simple trial/error and pure accident that guaiafenesin is *not* harmless or without long term side effects. If you take it for a really long time -- as I did, based on the info in this book -- your body seems to develop almost a dependence on it, such that stopping it results in TERRIBLE rebound pain and stiffness... much worse stiffness than you probably would have had if you had never, ever taken guaiafenesin.When I suddenly ran out, I had the worst attack of FM that I had ever had. I started back up on the guaiafenesin as soon as possible. But I still felt so debilitated, and like I was just getting stiffer and stiffer over time. Several months later I ran out of guaiafenesin again, and again went through a horrible flare of FM. Fortunately, I had started the Fatigued To Fantastic! (F2F!) protocol by then. That helped my a lot. and I have never taken guaiafenesin again (I can't remember if Teitelbaum recommends against guaiafenesin, or for it, or doesn't mention it at all -- I think he doesn't mention it, or maybe only in passing).I plan to avoid guaiafenesin like the plague from now on. In a way, guaiafenesin seems to behave almost like some anti-spastic drugs -- in that, once you stop them, you suffer rebound spasticity.NSAIDS don't help, much, either, except temporarily. Again, as with the guaiafenesin, if you take naproxen or ibuprofen ALL the time (like on a daily basis), you wind up in more pain and stiffness than if you only took them sporadically (like when you really, really need pain relief). It's been years since I was on a RX COX-2 inhibitor (I used to take Vioxx, but I think the only one left on the market is Celebrex), but it would not surprise me if that has the same effect, because all NSAIDS affect some part of the cyclo-oxygenase system.Though I despise the way Teitelbaum has come to shill for his own supplement products -- much the way Priscilla Slagle, MD who wrote "The Way Up From Down" did -- I think his theory and protocol works. I started to see a lot of improvement in my daily energy plus a reduction of my pain/stiffness, just from primarily adding d-ribose, a very bio-available CoQ10, very low dose melatonin (with sleep herbs to improve sleep), and very low impact exercise (like, just walking) to my daily regimen. (I also inadvertently lost 15 lbs. in 6 months, which I attribute to finding a really great CoQ10 supplement).But, this book is still a classic, and it will help you get a good foundation of understanding of fibromyalgia if you have been newly diagnosed. I wouldn't say not to read this book. I would say, don't believe it's the gospel. A lot of work has been done since even the 2nd ed. of this book was published, and more is being learned all the time.I do agree with Teitelbaum, in that I think there is some kind of mitochondrial/cell metabolism disruption going on with FM and CFS. But I also agree with a lot of this book -- that massage, trigger point work, and (if possible) physical therapy helps greatly.Just stay the heck away from the guaiafenesin, at least in the doses recommended in this book. (Temporary use during a cold/flu should be okay. But I don't even use it for that anymore, as it seems to trigger terrible rebound spasticity/stiffness/pain now -- for me, anyway).
This book is critical to anyone who has been dx with FM. I was at 18 and am now 40. There are two conditions that have been lumped together. Some people have neurological symptoms, the all-over pain. Many do not know the other aspect that is lumped in and most doctors still don’t recognize, understand or treat it properly. Myofascial Pain and Dysfunction. This was researched and published decades ago by Dr. Janet Travell, the personal doctor of JFK. Knowing what CMPD is opens a whole other world for treatment and relief. This book allows the patient to learn and recognize trigger points, referred Pain and how to release the culprit taught or balled muscle on their own. It also helps to communicate with your doctor.The difference between FM and CMPD is significant but they often come together. Although this manual may still be hard to understand to a new patient, as the body and concept are complex, finding a doctor that recognizes the difference and is willing to learn or communicate via a guide like this will help many people tremendously, who are not finding relief via current FM treatment protocol.I am not a doctor or even in the medical field. Just a patient, along with family, that has been dealing with this for decades.
In my opinion this is THE BEST book ever written on the combined conditions of Fibromyalgia and Chronic Myofacial Pain. Most doctors aren't even aware that these two maladies frequently occur together and lump all the symptoms under Fibro. Not true. Fibromyalgia is a nervous system disorder but Chronic Myofacial Pain is a muscular disorder.Have learned more about both of these medical conditions from this one book than from any other book I have ever read on these issues. This is my go-to book for questions/answers, descriptions, reference sets.Written in easy-to-understand layman's terms with many illustrations. The authors are reputable doctors with a wealth of knowledge. They have also written two other books that I have found invaluable: "The Trigger Point Therapy Workbook" and "The Fibromyalgia Advocate." I highly recommend all three books.
Boy this book has taught me a lot! As a nurse who works with surgeons who see people with CMPS and Fibro but aren't very familiar with it this has helped me a lot at work with helping guide treatment options for our patients. My husband also has CMPS and this has been a great guide to help us when we were looking for a doctor and treatments that could help him. After weeding through doctors who were offering ineffective and inappropriate treatment options (very unfamiliar with these conditions and this helped us determine who was versed in these conditions) We finally found a physiatrist who is spot on and also has newer treatment options available too. Without starting with this book I don't know where we would be!
This is my second order. Great resource and the best fibro book ive found and agree with...medically. I recommend this book to anyone who had been newly diagnosed and seeking information. Since the author has stated she had fibro, she's had the experience first hand.It's one of the most difficult disorders to treat and treatment plans vary as individuals seek relief from this horrible disorder. .fibro ppl spend alit of money lining for v answers this is a good all around starter book.food is huge as are chemicals. Paleo diet, no GLUTEN! #1 thiing my rheumatologist stated is patients reported deceased pain and inflammation by going gluten free.Starlanyl also has a book about how to go thru the disability process since most fibro patients are unable to work and do the things they used to. There are things to do to make a fibro pt live better. I also recommend looking for support groups on facebook and in their community to find out you are not alone and what ither fibro pts do to help for better quality of life. Good for getting as a gift for someone you know wroth fibromyalgia, chronic fatigue syndrome or chronic pain.
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